Exercise & Fitness
epub |eng | 2014-08-06 | Author:Matt Fitzgerald
THERE’S AN APP FOR THAT The perceived effort–based method of determining lactate threshold heart rate is built into an 80/20 Running smartphone app that I developed with PEAR Sports. When ...
( Category:
Running & Jogging
June 9,2015 )
epub |eng | 2012-11-26 | Author:Fitzgerald, Matt [Fitzgerald, Matt]
Again, from day to day your diet should have a consistent balance of macronutrients that favors carbohydrate, but ideally this will not be the macronutrient balance of every meal. For ...
( Category:
Training
June 9,2015 )
epub |eng | 2006-06-08 | Author:John Berardi
MIXED-BEAN SALAD This delicious dish is a great way to get in one of your bean servings. You can use either drained and rinsed canned beans or cooked dried beans. ...
( Category:
Weight Loss
June 9,2015 )
epub, azw |eng | 2015-06-02 | Author:Bill Phillips [Phillips, Bill]
( Category:
Stretching
June 8,2015 )
epub |eng | 2012-06-05 | Author:Doug Lorain
Permits To protect from overuse, the NPS imposes a limited-use permit system on overnight backcountry travel. Day hikers do not need a permit, but because you cannot do the Wonderland ...
( Category:
Mount Rainier
June 6,2015 )
mobi |eng | 2015-04-30 | Author:Williams, Richard [Williams, Richard]
Compression socks can help with circulation when you sit for long periods of time. This will reduce swelling and eliminate fluids that may have been building up in certain areas ...
( Category:
Human-Computer Interaction
June 5,2015 )
epub |eng | 2008-06-04 | Author:Pete Cerqua & ALISA BOWMAN
Ask Pete Q What do you think of artificial sweeteners? A I highly discourage you from using them. Although the research isn’t conclusive, there are enough studies linking enough artificial ...
( Category:
Other Diets
June 5,2015 )
epub |eng | | Author:Rich Gaspari
DAY 26 THE DAILY DIET MEAL 1:Myofusion Shake: 2 scoops Myofusion, 1/2 cup egg whites, 2/3 cup instant oatmeal, 1 tablespoon natural peanut butter or almond butter, 1/2 cup apple ...
( Category:
Weight Training
June 5,2015 )
epub |eng | 2015-04-20 | Author:Joy Martina & Roy Martina [Martina, Joy]
9 Eliminate Self-Sabotage and Become Your Best Friend This might be the most important chapter of the whole book! Self love is the foundation of a happy and fulfilled life ...
( Category:
Personal Transformation
June 4,2015 )
epub |eng | 2014-06-03 | Author:Greg Witt
24 Grand View Point Trail Trailhead Location: Grand View Point Parking Area in the Island in the Sky district Trail Use: Walking, hiking Distance & Configuration: 2.0-mile out-and-back Elevation Range: ...
( Category:
Mountain
June 4,2015 )
epub |eng | | Author:Danny Dreyer
TEMPO RUNS Tempo runs offer the opportunity to practice running at your projected race pace (whatever that might be for you), if it applies. These runs are generally 4–8 miles ...
( Category:
Running & Jogging
June 2,2015 )
epub |eng | 2014-06-02 | Author:Mark Stephens [Stephens, Mark]
Use Clasping Rotation at the thighs to cue their internal rotation. Explore Further Teaching Yoga: page 188 Yoga Sequencing: page 401 Teaching Yoga Resource Center: www.markstephensyoga.com/resources Dwi Chakra Vahanasana (Yogic ...
( Category:
Education Theory
June 2,2015 )
epub |eng | 2014-04-28 | Author:Ron C. Judd [Judd, Ron C.]
PERMITS/CONTACT Entrance fee; no day-hiking passes required/Ohanapecosh Visitor Center, (360) 569-6046; Longmire Wilderness Information Center, (360) 569-6650 MAPS Green Trails No. 270, Mount Rainier East; USGS Mount Rainier East TRAIL ...
( Category:
Pacific
June 1,2015 )
epub |eng | 2015-04-13 | Author:Christopher McDougall
CHAPTER 23 Suddenly the firing stopped, brought to an end not by a Cease Fire order but by a sound far more blood curdling…. —XAN FIELDING “BLACK SHEEP!” A few ...
( Category:
Adventure
May 28,2015 )
mobi |eng | 2012-04-08 | Author:Mel Campbell
I am a beautiful pregnant woman. Reflection Glowing from the blooming stage of my pregnancy I expressed my inner and outer beauty in this practice, which left me feeling radiant. ...
( Category:
Pregnancy & Childbirth
May 25,2015 )
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